Its is easy and convenient and for many of us, it is a staple of our week! Here are a few simple tricks to keep yourself on track while enjoying a meal at a restaurant. Take a look at the menu before you go! – Many menus are now available online so you can […]
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Here is a FANTASTIC article from the Centers for Disease Control website about staying on track with your nutrition over the holidays! Your recipe for staying on track no matter what’s cooking. ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, […]