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All
  • All
  • black belt
  • Inner Strength
  • Instincts Kick In!
  • Kids Martial Arts
  • Life and Health
  • Martial Arts
  • Self-Defense
  • World Championships!
Nurse New Year Resolution Scaled 1, Lindamoods Martial Arts Roanoke VA Life and Health

Don’t let the New Year’s Resolutions get you down!

Setting goals to eat better are fantastic and will pay great dividends. Consistency is the key.

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What’s the best martial art for self defense - from a Navy SEAL Self-Defense

What’s the best martial art for self defense – from a Navy SEAL

Awesome article from military.com about the best martial art for self defense from a Navy SEAL’s prospective. When it comes to self-defense, what do SEAL recommend? …

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Good Leader Kids Martial Arts

You are a leader in this Academy

Leadership in the Studio  “You’re a leader in this Academy!”  This is usually said when the student needs a push to step up their game. …

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Martial Arts - Welcome back! Kids Martial Arts

Welcome back!

It is so great to be back open at the Academy. You never realize how much you miss something until it is gone from you. …

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Encouragement Kids Martial Arts

Encouragement

Everyone has one, a breaking point. A point where you look at yourself and say, “I can’t take another step. I am done. I just …

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Congrats on your Black Belt! black belt

Congrats on your Black Belt!

Congratulations and welcome to those of you who have made it to the world of the Black Belt. I am very proud of you and …

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Inner strength fights your breaking point! Inner Strength

Inner strength fights your breaking point!

Everyone has one a breaking point. A point where you look at yourself and say, “I can’t go another step. I am done. I can’t …

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food through a window is not food! Life and Health

Food through a window is not food!

In these challenging times, it is too often the scenario that we overlook simple tricks that can greatly improve our day to day life and …

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World Championships! World Championships!

World Championships!

Man, what a crazy end to 2020! I was promoted to Brown Belt in BJJ. When I started Brazilian Jiu Jitsu, rank was not the …

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Instincts Kick In! - Martial Arts Instincts Kick In!

Instincts Kick In!

Instinct kicks in! So, it’s a nice day and the kids are outside playing. The parents were inside cleaning or doing whatever they could now …

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Martial Arts - Give it a try! Martial Arts

Give it a try!

Why would I try another martial art? I want to master one first! I hear that a lot, I want to “master” taekwondo before I …

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