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Path to 5th Degree- 1/30/11

Posted on January 30, 2011

Hey everyone!

Had a great training day yesterday with Doc Kemerly.  My team had a great opportunity to learn from a highly skilled BJJ player.  I have been supplimenting BJJ training into my TKD training regimine for the past year.  Mainly to increase my cardio and simply to learn something new.

I have been training in TKD (actually started out with Chung Do Kwon and American Freestyle) since I was 8 years old.  33 years of martial arts training and it is great to still be learning something new.

Today, I have started the Advocare 24 Day Challenge, ( ).  My goals are to lose body fat.  I am not as concerned about my weight as I am with the composition.

This week, I will be doing a fun drill that I have used with my students to get them ready for testing.  It is called “Pushup Forms”.  This is how it works.  You do two moves of your pattern…Do one push up…go back to your pattern and add two moves to where you just finished…Do one push up….Add two moves…one push up.  It is very important that every stance and move is perfect.  Lots of muscle memory on this drill.  Go try it yourself!

Have fun with your training!

Classes are available for Little Rhinos (3 and 4 years old), Juniors (5-13 years old), Adult (14 years +).

Come give us a try, we have something for everyone