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Healthy Holiday Eating

Posted on December 9, 2011 by Kicksite

Christmas is not seen as a good time for anyone on a diet. It doesn’t matter if you are on a diet to lose weight, be healthy or deal with a disease, the range of food available at Christmas is intimidating for dieters. However, Christmas need not mean the end of your diet or […]

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Avoiding the Big 3 Mistakes on Eating Out

Posted on November 28, 2011 by Kicksite

This is the time of year when everyone is going out to eat more often.  You find yourself out shopping and it is easier to just pop in a restaurant than going home for a nutritious meal.  But you do not have to throw your fitness out the window!  Take a look at these […]

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Path to 5th Degree – Aug 16 2011

Posted on August 16, 2011 by Kicksite

Well here we are, one month away from testing.  I have met all my goals in my training so far.  My main goal between now and testing is to remain healthy.  I am nursing a punctured eardrum that has slowed my training a bit over the last week but should be in good shape […]

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Path to 5th Degree – 5/17/2011

Posted on May 17, 2011 by Kicksite

Hey everyone…I am back, Actually I never left but I have been a bit negligent on putting postings out on my training.  Training is doing very well.  I am continuing with a healthy diet and the results are nothing less than phenomenal.  I am now weighing in at 217lbs at 11% bodyfat.  This is […]

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Path to 5th Degree Black Belt – 3/03/2011

Posted on March 3, 2011 by Kicksite

Hey everyone, I am still training for sure.  In addition to Taekwondo, Brazilian Jiu Jitsu, Kickboxing, and weights, I am upping my cardio to 25 minutes daily on the elliptical trainer.    In TKD, I am working on some nice fighting combinations.  Looking for them to flow smoothly during sparring.  I would love to share […]

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Path to 5th Degree – 2/21/2011

Posted on February 21, 2011 by Kicksite

Hey everyone, Been a bit since I have posted an update but it is not because I have not been training.  I have been training each day going towards the goal of 5th Degree Black Belt. This last weekend, I had the honor of having Master Danny Dring at my school.  Mr. Dring gave […]

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Path to 5th Degree 1/31/2011

Posted on January 31, 2011 by Kicksite

Hey everyone! Very excited to be testing in September.  I have always enjoyed promotional testings.  Especially, since I have owned a school.  It it quite a thrill to prepare students and see them challenge themselves at their testing.  I push students hard to make sure that they are prepared for testing.  Taekwondo testings are […]

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Path to 5th Degree- 1/30/11

Posted on January 30, 2011 by Kicksite

Hey everyone! Had a great training day yesterday with Doc Kemerly.  My team had a great opportunity to learn from a highly skilled BJJ player.  I have been supplimenting BJJ training into my TKD training regimine for the past year.  Mainly to increase my cardio and simply to learn something new. I have been […]

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The Path to 5th Degree! Countdown Begins to Sept 2011

Posted on January 28, 2011 by Kicksite

Hey everyone! Well here we go.  I am restarting the “Path to 5th Degree” blog that I began a few months ago.  I quit posting as I was not sure when I was going to be testing for the honor of 5th Degree.  I will be testing at the Taekwondo America National event weekend […]

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Dieting Tips and Secrets you should know!

Posted on January 17, 2011 by Kicksite

Today’s preparation determines tomorrow’s achievement.  To indulge is to bulge! A little sugar and fat make you crave even more.  Exercise prevents cravings from striking and can douse them once they spark! Skipping meals to save calories may slow your metabolic rate by 20%.  Bypassing one meal may make you so hungery that you […]

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