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How to get lean…and stay that way!-Part I

Posted on January 2, 2011

Alright guys everyone is looking for a diet that will work wonders and will melt the pounds away.  Alot of diets will allow you to lose weight initially but more times than not, the weight will come back.  What I am going to give you here is not a diet…but instead a lifestyle change that will allow you to be “diet free” and give you a basic pattern on which you can plan your eating.

I am going to give you nine rules that you can follow to make 2011 your year!

You can do this!


If you are anything like me, you were probably raised on fried foods.  They are good, fast, and cheap.  In today’s get it now society it is very convenient to pull into a drive through and get BoJangles Cajun Filet and Bo-Rounds.  Though they are great….probably not the best for you and your goals.  Anytime you fry any food it is usually fried in a less than desirable oil.  You immediately double or greatly multiply the calories of the food you were going to eat.

For example, a potato is basically a good food for you to eat.  But if you fry it, it is soaked in grease and heavily salted.  You could cut the same potato into strips and bake them and with a light salting…you will have essentially the same thing…but without all the grease and oil.

If your only option for lean protein is fried chicken, be sure to pull the skin off first.

Stay tuned for the next installment of how to get lean…and stay that way!  Part II coming tomorrow!

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